How you start your day can impact how you spend it. You may need to change your morning routine if it feels rushed, hurried, and unproductive. Begin by stretching your body and hydrating your system. These and other healthy morning activities that you engage in can help you feel more focused and ready to face the challenges of the day. Also, don’t forget to get the energy you need by eating a healthy breakfast. Here is what your healthy morning routine should look like—
- Don’t start your day with your phone in your hands—
When we check our phones after a long time, such as when we sleep, we invite stimulation and chaos to our brain space. Even though it’s a small device, your phone can contain a lot of potential stressors. Many start their day with their phones and remain clung to it till the end of the day. Yes, you have emails waiting to be seen. But can you delay this just a bit?
When you wake up, you’re in a relatively relaxed state. Wouldn’t it be nice to maintain this general calm for as long as you possibly can? It’s healthier for our bodies and our reactive emotions systems to reduce the time we feel stress throughout the day.
You can easily mess up your entire morning routine by reaching for your phone early in the morning.
- Do some stretching
Everyone can benefit from a good stretch every morning. It doesn’t necessarily have to be a rigorous gym session, a little stretching does more good than you can imagine. A little body movement in the morning could be used to stimulate your blood circulation. Stretching properly is crucial to avoid injury, especially in early morning, when your muscles might be stiff or you are not fully warmed up. Start slow and gear up gradually to enjoy the relaxing feeling of a good stretch.
- Hydrate yourself
There are many health benefits to drinking water. Although you know that water is important throughout the day, drinking water in the morning helps to get your body hydrated. Water helps not only physiologically, but also mentally. Have you ever found yourself reaching noon only to realize you haven’t had a drop of water? The habit of having a glass of water in the morning can make a big difference. Some people will even set out a glass on their bedside table each night to help them maintain this routine. You can take warm water, although a lot of people drink plain water. Don’t take chilled water first thing in the morning.
- Write a few lines
Although you might think of writing in the morning only as something for writers, it can also be a good practice for anyone looking to improve their creativity and self-reflection. Start the day with three pages of stream-of-consciousness writing. That means, you need to write whatever crosses your mind. Doing so will improve your life across the board, including by getting you more in touch with your emotions. Writing in the morning helps you sort out the differences between your actual feelings, which often remain hidden, and those that are publicly expressed.
- Give your face a good wash
Regular skincare is important for healthy skin. But morning times are often rush times, so you can’t do a lot. Washing the face with a good face wash and splashing a lot of water will make you feel like you are getting a little pampering every time you do it. This can be a wonderful way to get started on a day that is otherwise hectic and stressful.
Remember, your skin-care regimen doesn’t have to be complicated. It really only requires cleaning of the face three times a day. Don’t worry about trying to squeeze in a 100-step procedure into your already busy schedule. Doing little but consistently will give great results. However, don’t just wash your face with any random product. Pick products that are suited to your skin.
- Don’t forget to review your task list for the day
For a lot of people, the morning time is a protected bubble where work is not allowed. And that’s totally valid. But for others, morning is the ideal time to do some strategic planning before getting distracted by the endless stream of emails and slate of meetings. If you can take the time to review or write your day’s plan, you will be able to make better decisions throughout the day.
While this is great for productivity, planning is equally important on a larger level. The importance of planning your tasks and scheduling in advance can’t be overemphasized. If we don’t choose where our energies and our time are focused, other people, such as our bosses, colleagues, clients and families, will choose for us. Before long, we’ll be losing sight of what is meaningful and essential. So, it’s better to make your plans yourself right in the morning.
- Have a healthy breakfast
Although there are many breakfast options out there, cereals are the best choice if you are looking for something healthy, tasty as well as easy to prepare. Since years, breakfast cereals have been recognized as an important part of a healthy diet. The high nutritional density of breakfast cereals, especially those high in whole grains or cereal fibre, makes them an important source for key nutrients. Breakfast cereals can also be an important source for vitamins and minerals. But these are not the only benefits, cereals are also extremely delicious. And that is why they are liked by adults and kids alike. Besides, cereals are available for purchase in many different flavours, which makes them an absolute favorite among all. To make sure consumers get the right dose of essential vitamins and minerals, manufacturers have also now come up with fortified breakfast cereals. Note that cereals are an important source of antioxidants too.
Aren’t these some really amazing ways to start your day? Well yes! So, why wait? Include these healthy morning habits into your daily routine and reap the greatest health benefits.